calcium Archives - Forever Fit

This is a crowd pleaser for sure! Calling all vegans, vegetarians and carnivores : ))) Smokey, middle eastern seasoning roasted on your favourite vegetables with creamy tahini dressing, simple but delicious! Forever Fit, Duncan, BC.

Middle Eastern Roasted Vegetables with Tahini Dressing

Save Print Middle Eastern Roasted Veggies with Tahini Dressing Serves: 4-6 Winter is a perfect time for the comfort of hearty roasted veggies. Warm and delicious as a side dish or add your favourite protein and serve as a main dish. Enjoy the tasty, flavours of the creamy tahini dressing and the vegetables roasted with the…

This Healthy Sardine Mash is loaded in nutritional value. Protein, calcium, omega 3's, vitamin B12 and D. Combined with a salad or piece of toast, this makes a nutritionally packed, complete meal. Forever Fit. Duncan, BC

Healthy Sardine and Avocado Spread

Sardines have never been on my list of “go to” foods. My sisters and I used to make the “Ugly Face” every time my dad ate them. He also used to eat kippers…still don’t know what they are but they really stink. Sorry, different story : ))) So now at the ripe but not old…