Mac n Cheese is everyones favourite right? Nope, not mine. But… I do love veggies, especially cauliflower. I also love cheese and spices, especially cumin. So, this healthy version of Mac n Cheese, loaded with veggies, cheese and spices, makes this one of my faves : ) It also makes a very large dish so there is plenty for a large crowd or leftovers for the week. BTW we added a vegan sausage, mmm : ) That bumps up the protein for me and adds a little more flavour. Forever Fit, Duncan, BC

Healthy Mac n Cheese

Mac ‘n Cheese is everyone’s favourite, right? Nope, not mine. But… I do love veggies, especially cauliflower. I also love cheese and spices, especially cumin. So this healthy version of Mac n Cheese, loaded with veggies, cheese and spices, makes this one of my faves : ) It also makes a very large dish so there is plenty…

Ab Roller Challenge

The Ab Roller Challenge! Okay! This challenge is only 15 days so don’t wait to start. Starting March 1st, I challenge you and myself, to do 5 min of Core Exercises/ day, 5 days/week, for 2 weeks. If you need a good reason to do this challenge, read my article on Core Stability – What…

Avoiding the cold and flu is not easy and not always possible but there are 10 simple things we can do to protect ourselves. Forever Fit, Duncan, BC

Avoiding the Cold and Flu

Avoiding the cold and flu is not easy and not always possible but there are 10 simple things we can do to protect ourselves. There’s a nasty cold/flu going around right now, be on guard. Here are some ways we can protect ourselves. The 3 most important rules in sanitizing and protecting ourselves from germs:…