Pumpkin Pie Bars a walnut base, a healthy pumpkin centre, sweetened with dates and delicious maple syrup. Forever Fit, Duncan, BC

Pumpkin Pie Bars with Walnut Base

Pumpkin Pie Bar With Walnut Base is a great way to have your “pie” and eat it too : ) The base is made of mostly walnuts and dates. Walnuts provide a great source of omega 3 fats that help with memory among other brain support. They also give us a great source of protein…

Do you know how far a sneeze can travel..."Flu Season" How can I prevent it, What to do if I get it. Forever Fit, Duncan, BC

Flu Season

“Flu Season” is Upon Us  : (  Here are some recommendations for preventing and responding to the flu symptoms, from the October issue of In The Loop, put out by the University of Victoria. Wash your hands frequently and thoroughly with soap and water for at least 15 seconds. Viruses can live on hands for…

Mac n Cheese is everyones favourite right? Nope, not mine. But… I do love veggies, especially cauliflower. I also love cheese and spices, especially cumin. So, this healthy version of Mac n Cheese, loaded with veggies, cheese and spices, makes this one of my faves : ) It also makes a very large dish so there is plenty for a large crowd or leftovers for the week. BTW we added a vegan sausage, mmm : ) That bumps up the protein for me and adds a little more flavour. Forever Fit, Duncan, BC

Healthy Mac n Cheese

Mac ‘n Cheese is everyone’s favourite, right? Nope, not mine. But… I do love veggies, especially cauliflower. I also love cheese and spices, especially cumin. So this healthy version of Mac n Cheese, loaded with veggies, cheese and spices, makes this one of my faves : ) It also makes a very large dish so there is plenty…

Ab Roller Challenge

The Ab Roller Challenge! Okay! This challenge is only 15 days so don’t wait to start. Starting March 1st, I challenge you and myself, to do 5 min of Core Exercises/ day, 5 days/week, for 2 weeks. If you need a good reason to do this challenge, read my article on Core Stability – What…