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Barley Helps Improve Blood Sugar Levels and Reduce Appetite

Wow! There really is a magic pill! : ))) Not really, but this new research from Lund University in Sweden says there is a special mixture of dietary fibres found in barley, that can lower blood sugars, increase good bacteria and improve digestion. Researcher Anne Nilsson says the fibres in the barley kernels can also help reduce…

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Nancy McNeil

Recent Posts

Hearty Fajita Steak Soup

Meet Ella

Egg Pizza

Coconut Rice Salad

What are good Habits? Inspired by Brené Brown & James Clear

Massaged Kale Salad with Blueberries, Feta and Avocado

Meet Diana

Tex Mex Cheesy Cauliflower Casserole

Clean Eating Fajita Steak Soup

Our Fitness Classes

  • Bootcamp
  • Step ‘n’ Strength
  • Stretch and Strength
  • Release & Restore
  • New Moms

Forms and Policies

Before starting training with Nancy at Forever Fit, please learn more about our studio policies page and fill out the required forms. Take me to the Forms & Policies page.

Contact Us

Location: 5837 Brier Ave, Duncan BC
Phone: (250) 510-0595
Email: nancyisforeverfit@gmail.com

Forms and Policies

Before starting training with Nancy at Forever Fit, please learn more about our studio policies page and fill out the required forms. Take me to the Forms & Policies page.

Our Newsletter

A Great Gift Idea!

Click on the certificate to order today.

Latest Recipes

  • Hearty Fajita Steak Soup
  • Egg Pizza
  • Coconut Rice Salad
  • Massaged Kale Salad with Blueberries, Feta and Avocado
See More Recipes

Melt Method Materials – Feel Better Now!

MELT is a simple self-treatment technique designed to eliminate chronic pain and erase the negative effects of aging by tapping into the nervous system and the connective tissue system.

Nordixx – The smarter way to walk

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