Light, crisp, healthy and delicious. These zucchini Fritters can be made small as an apitizer or larger for a side dish. Simple and inexpensive to make, so you can serve them anytime.

Zucchini Fritters with Avocado Dip

Zucchini Fritters with Avocado and Dill Dip These zucchini fritters are perfect for snacks or appies.  They are light, crisp and so delicious 🙂 Easy to make in one bowl and a pan with only 4 ingredients. Make them gluten free… or not. Veggies, garlic, basil, and oregano combined with egg (protein) cooked in a…

This Healthy Sardine Mash is loaded in nutritional value. Protein, calcium, omega 3's, vitamin B12 and D. Combined with a salad or piece of toast, this makes a nutritionally packed, complete meal. Forever Fit. Duncan, BC

Healthy Sardine and Avocado Spread

Sardines have never been on my list of “go to” foods. My sisters and I used to make the “Ugly Face” every time my dad ate them. He also used to eat kippers…still don’t know what they are but they really stink. Sorry, different story : ))) So now at the ripe but not old…

Serve this Roasted Veggie Salad with Creamy Avacado Lime Dressing warm or cold. Loaded with fibre and good fats you can take this to your next pot luck and wait for the rave reveiws to pour in. Be prepared to hand out the recipe. Forever Fit, Duncan, BC.

Roasted Veggie Salad with Creamy Avocado Lime Dressing

This Roasted Veggie Salad with Creamy Avocado Lime Dressing is delicious warm or cold.I love a meal that tastes great knowing that it is also loaded in nutrients that optimize my health.  The variety of veggies in the Roasted Veggie Salad provide a variety of nutritional benefits. Some of the prominent health benefits include; Vitamins A, C, B Complex…

Serve this Roasted Veggie Salad with Creamy Avacado Lime Dressing warm or cold. Loaded with fibre and good fats you can take this to your next pot luck and wait for the rave reveiws to pour in. Be prepared to hand out the recipe. Forever Fit, Duncan, BC.

Creamy Avocado Lime Dressing

This Creamy Avocado Lime Dressing is so delicious and easy to prepare. It’s great on a green salad but even better on warm roasted vegetables. The avocado provides a creamy consistency and a solid amount of good fats to rev up your metabolism. This recipe makes enough for a large salad with lots leftover for…