Coconut Aminos, also called coconut marinade is a healthy alternative to soy sauce. It's gluten free, low in sodium and tastes great in everything : )

Coconut Aminos

What are Coconut Aminos Anyway? Have you ever come accross this term in your recipes and wondered what coconut aminos are?  Coconut amimos, also called Coconut marinade is a substitute for soy sauce. For years we used Soy Sauce in alot of our cooking. We thought it was a healthy option for flavouring our food. Now, I’ve replaced…

How to avoid Holiday Weight Gain…

I hear so many people “predict” their weight gain before the holidays even begin. Gaining weight over the holiday is not a given.  It is possible to eat what you want and not gain weight. Try a new approach. This article offers 7 great tips to help you maintain your weight and your health. In…