30 Day Sugar Free Challenge 2016

Join the 30 Day Sugar Free Challenge 2016!!!September is Sugar Free Month at Forever Fit. Can you challenge yourself for 30 days to go without processed sugar? I think you can : ) I challenge you to go 30 days with absolutely no added or processed sugar!   Sugar has been well researched and noted as a major…

How to do a Perfect Plank

30 Day Plank Challenge starts September 1, 2015. Planking improves your posture, strength, stability and confidence. We all have 30 seconds we can find in our day. Do you want to put it into your wellness … or save it for illness? Plank … 30 seconds, 30 days : ) You can do it!