When I first read this article it looked really good until I got to #6.  I thought, “I can’t post that, this article is saying, 7myths“Your trainer probably doesn’t know what they’re doing.”  Well, upon further reading they ask you a few questions to help you figure out if you’re trainer is worth it.  I encourage you to read them and ask yourself how many questions you can answer “yes”.  If you answer ” no” to any of them please let me know. I strive to be the best personal trainer and group fitness instructor I can be. I do this through ongoing courses, research and my own personal growth. I want to deliver a fun, safe and effective program that meets your needs… not mine : ) I believe in sharing what I know and referring on to other professional when I don’t know. Here is what they said : )