Peanut Buster Nice Cream Parfait is so decadent you won't believe it's healthy. Trick your friends into thinking it's an exotic desert that you slaved over. Forever Fit, Duncan, BC.

Peanut Buster Nice Cream Parfait is one of the easiest, most delicious deserts you will ever make.  Make this decadent nice cream in less than 5 minutes and call it healthy. This recipe will impress your friends and family for sure  : )


Peanut Buster Nice Cream Parfait

Freeze bananas for 2 hours before serving
Makes 2 small glasses

2 medium bananas
2 T milk ( We prefer coconut milk)
1+ T nut butter
1 tsp+ cacoa powder
¼ tsp vanilla flavoring, pure ground vanilla pod powder will have a bigger flavor

  • DirectionsPeanut Buster Nice Cream. A decadent desert you make in less than 5 minutes all in one container. Forever Fit, Duncan, B.C.
    Slice the bananas into coin shapes and place in a single layer in the freezer for approximately 2 hours.
  • Place frozen bananas in the food processor
  • Add milk, and blitz until they go creamy/smooth.
  • Remove half the mix and place in the freezer while you prepare the chocolate layer.
  • For the chocolate layer, add in the cacao, vanilla, and nut butter, then blitz again for a few seconds until combined.
  • Place the reserved portion from the freezer into the bottom of each glass.
  • Add chocolate portion as the 2nd layer
  • Top with grated dark chocolate and chopped nuts.
  • Note: you could also skip the layering and make the whole dish vanilla or chocolate/peanutbutter.

adapted from Siobhan O'Hora June 4, 2016 5:00 AM

Other options

  1. Blend the peanut butter into the entire recipe for just chocolate peanut butter
  2. Omit the peanut butter and replace with raspberries or blackberries.