Pizza for Breakfast???   Yup, this is a staple in our house.  A healthy meal loaded in protein, good fat and carbs. Here is a healthy twist on pizza that allows you to enjoy your favourite flavours without going into carb-overload. Trty this simple crust made with eggs in a skillet. Soooo yummy!!! But don’t curtail it just for breakfast. Brad and I have it for lunch, dinner, snack… It’s quick easy and best of all it’s adtapable to whatever you have on hand in the fridge. Espeially on those nights when you did not plan anything : /  or just don’t feel like cooking : )

Yield 1 serving

Prep time 5 min

Cooking time 10 min.


1 whole egg + egg whites, about the equivalent of 2 eggs (approx 13 gr. Protein)

dash of salt and pepper

1 tsp oil ( I use coconut or olive oil)

2 Tablespoons of your favourite sauce; pizza sauce, jerk sauce (my favourite), hot sauce, salsa, Taco Sauce, chipotle…

¼ C spinach or kale

Black Olives



¼ C Cheese


Have fun with toppings of your choice: salmon, olives, broccoli, tomatoes, chicken, feta…

  1. Place small skillet (I use a cast iron pan) on low/med heat with the oil.

  2. Whisk the eggs, salt and pepper until well combined.

  3. Pour into the prepared skillet.

  4. While the egg is cooking, prepare your toppings.

  5. Once the eggs are getting firm, add the sauce of your choice.

  6. Add your favourite toppings starting with the greens

  7. Sprinkle the cheese on top.

  8. Cover and simmer on low for a few minutes to melt the cheese or put under broiler in oven for a minute or two.

  9. Remove from heat, slide out of the pan onto your plate and enjoy.


BTW if you want to prepare for more than one, multiply the ingredients, pour into a larger pan and slice up like a pizza to serve.