Group Training, indoorNew Sessions of Group Personal Training starts this week, Wednesdays &/or Thursdays. This is a 12 week program with maximum 4 participants to 1 trainer. Share the cost of your personal trainer with like   minded people and reap all the benefits of personal training.  Program includes; in class fitness programs, take home fitness program, recipes, articles, homework, weekly focus emails, weekly body composition and before and after photos. More info on my website. Contact me to register : )