Melt Wrinkles Away..
The MELT Method is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime.

Meet Susan

Susan has been training with me for 3 months. She initially asked to get into some strength training and feel more fit and slim. Before we start adding stress to the body, it’s important that we address any muscle imbalances first. This way, we don’t exacerbate any pre-existing issues and we can perform our fitness and life activities more efficiently, without pain. As I taught Susan some of the Melt Method techniques to address her jaw, neck and shoulder issues, she was amazed at the results.

Here are her words…

“For the last three months, the Melt Method has become one of my daily routines and the results are obvious: no pain, more flexibility and more awareness.”

And as an added bonus, friends are saying I look younger than I have in years. The Melt Method May actually be melting my wrinkles away! As we age, our connective tissue dehydrates and inhibits the way we are able to move. I melt before other types of exercise to prevent injury. Melting before I sit at my desk and in between clients takes pressure off my hands, arms and shoulders and relaxes my jaw. I am confident I can grow old without the beliefs in strain and stiffness and that I can truly stay active. If the adage, “You are as old as you feel” is true, I feel 16, not 60.

Ya, can you believe she is 60?! Wow. If that is not enough, Susan also said that the Melt treatments have eliminated pain and tension in her jaw that Rolfing, Massage, Physio, Acupuncture and Chiropractors could not do.

Melt Method techniques help to restore hydration and relaxation to your entire body using a soft ball to create gentle compression on specific points of the head, face, hands, feet. The face treatment is ideal for anyone suffering from chronic jaw pain, TMJ, sinus issues, headaches, migraines, or vertigo. The Bonus? It’s also a great beauty boost for your skin!

Having FUN, getting FIT, that’s Nancy’s goal for you at Forever Fit! Fitness Training with Nancy McNeil at Forever Fit means finding activities that you enjoy so that she can help you meet your fitness goals. You don’t have to be an athlete to get, or to be, fit. Nancy will help you find a workout that fits in with your goals and fitness abilities. There are a wide range of opportunities available at Forever Fit Studio. Click on either link, Classes or Schedule, for more inspiration. “Hope to see you soon!”