Coconut Rice Salad, quick, easy, healthy and tasty. Loads of veggies, just add your choice of protein. Forever Fit, Duncan
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Preventing aches and pains from shovelling snow, Forever Fit, Duncan, BC
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Release and Restore class helping to improve mobility, stability and posture. Reduce pain and stiff achey body. Forever Fit, Duncan, BC
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Core Stability, what is it good for? abslolutely everything! Plank is a great way to improve core stability. Forever Fit, Duncan, BC