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A wide variety of classes to suite a your fitness needs from Release and Recover to Bootcamp. Choose from inside classes to outdoor fitness options. Adapt the class to accommodate your fitness level. Forever Fit, Duncan, BC

Somatics colage

Somatics is a way release the muscles of the body to reduce/eliminate pain and tension by consciously moving through muscle patterns. Forever Fit, Duncan, BC

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Nordic Pole Walking uses 90% of your muscles. The intensity is lower on each muscle but the repetitions are increased by the amount of time spent walking. This means we get more benefits with less energy output. And that burns more body fat 🙂 Forever Fit, Duncan, BC.