Unknown-130 Day Plank Challenge starts September 1, 2015. Planking improves your posture, strength, stability and confidence. We all have 30 seconds we can find in our day. Do you want to put it into your wellness … or save it for illness?

Plank … 30 seconds, 30 days : ) You can do it!

Here is a great video demonstration  by Naudi Aguilar on how to do a plank in perfect form, engaging all the right muscles. This is important why? Because, we want ALL the benefits. We also don’t want to compromise any one part of the body while we work on another. We will be working on this posture for the whole month of September.  Remember, Free class goes to all participants who complete the challenge. 30 days/30 seconds, in good form/technique