Working out at an intense level before your body is ready is counter productive and may even be harmful to your health. Rhabdo is one possible side effect. Essencially, the over exhurtion breaks down your muscle tissue and then they leaks toxins into your bloodstream and liver. Forever Fit, Duncan, BC.

Working out at an intense level before your body is ready is counter productive and may even be harmful to your health. Rhabdo is one possible side effect. Essencially, the over exhurtion breaks down your muscle tissue and then they leaks toxins into your bloodstream and liver. Forever Fit, Duncan, BC.

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