Personal Training and Group Fitness Classes are fun, safe and effective. All fitness levels can be accommodated. Forever Fit Studio, Duncan, BC

Weekly Fitness Class Schedule

MON

4pm – Group Personal Training
5:30pm – Step ‘n’ Strength

TUES

9am – Bootcamp
4pm – Group Personal Training
6:30pm – Bootcamp

WED

9:00am – Core & Restore
5:15pm – Cardio Core Ball Blast

THURS

10:30am – Stretch n Strength
5:00pm – Release & Restore
6:30pm – Step n Strength

FRI
4:15pm – Step Explosion

SAT

9:00am Sat – Bootcamp

SAT –  2-3 times/year

12:00pm – Eating Clean Workshop, Sept. 30, 2017