Forever Fit Class Schedule

Class Fitness Schedule 

MON

9 -10:30am        Stretch n Strength

5:30 - 6:30pm    Step n Strength

TUES

5:30 - 6:30pm Bootcamp

WED

9:00am - Release & Restore ( Melt Method/Somatics)

THURS

9:00am - Stretch n Strength

5:00pm Release & Restore

6:30pm Step n Strength

FRI

Personal Training

Group Personal Training

SAT

9:00am - Bootcamp

Specialty Clinics - Contact me for dates

Eating Clean Workshops 

Melt Clinics 

Nordic Walking Clinics

Month
Month
2024 Dec January 2025 Jan 2025
Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
Step & Strength – Monday 5:30 pm
Step & Strength – Monday @ Forever Fit Studio
Jan 6 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada
Tickets
Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!
7
8
9
10
11
12
13
Step & Strength – Monday 5:30 pm
Step & Strength – Monday @ Forever Fit Studio
Jan 13 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada
Tickets
Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!
14
15
16
17
18
19
20
Step & Strength – Monday 5:30 pm
Step & Strength – Monday @ Forever Fit Studio
Jan 20 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada
Tickets
Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!
21
22
23
24
25
26
27
Step & Strength – Monday 5:30 pm
Step & Strength – Monday @ Forever Fit Studio
Jan 27 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada
Tickets
Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!
28
29
30
31
2024 Dec January 2025 Jan 2025
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