Forever Fit Class Schedule

Class Fitness Schedule 

MON

9 -10:30am        Stretch n Strength

5:30 - 6:30pm    Step n Strength

TUES

5:30 - 6:30pm Bootcamp

WED

9:00am - Release & Restore ( Melt Method/Somatics)

THURS

9:00am - Stretch n Strength

5:00pm Release & Restore

6:30pm Step n Strength

FRI

Personal Training

Group Personal Training

SAT

9:00am - Bootcamp

Specialty Clinics - Contact me for dates

Eating Clean Workshops 

Melt Clinics 

Nordic Walking Clinics

Agenda
Agenda
December 2024 – January 2025 Dec 2024 – Jan 2025
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Dec
14
Sat
Bootcamp Saturday @ Forever Fit
Tickets
Dec 14 @ 9:00 am – 10:00 am

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Categories: Classes Tags: bootcamp Brier Ave. Classes Duncan exercise Fitness fitness instructor Forever Fit groups Nancy McNeil
Dec
16
Mon
Step & Strength – Monday @ Forever Fit Studio
Tickets
Dec 16 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

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Categories: Classes Tags: BC burn body fat Classes Duncan Fitness fitness instructor Forever Fit Group Fitness muscle Personal trainer step strength weight loss weight training workout
Dec
21
Sat
Bootcamp Saturday @ Forever Fit
Tickets
Dec 21 @ 9:00 am – 10:00 am

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Categories: Classes Tags: bootcamp Brier Ave. Classes Duncan exercise Fitness fitness instructor Forever Fit groups Nancy McNeil
Dec
23
Mon
Step & Strength – Monday @ Forever Fit Studio
Tickets
Dec 23 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Read more
Categories: Classes Tags: BC burn body fat Classes Duncan Fitness fitness instructor Forever Fit Group Fitness muscle Personal trainer step strength weight loss weight training workout
Dec
28
Sat
Bootcamp Saturday @ Forever Fit
Tickets
Dec 28 @ 9:00 am – 10:00 am

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Categories: Classes Tags: bootcamp Brier Ave. Classes Duncan exercise Fitness fitness instructor Forever Fit groups Nancy McNeil
Dec
30
Mon
Step & Strength – Monday @ Forever Fit Studio
Tickets
Dec 30 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Read more
Categories: Classes Tags: BC burn body fat Classes Duncan Fitness fitness instructor Forever Fit Group Fitness muscle Personal trainer step strength weight loss weight training workout
Jan
4
Sat
Bootcamp Saturday @ Forever Fit
Tickets
Jan 4 @ 9:00 am – 10:00 am

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Categories: Classes Tags: bootcamp Brier Ave. Classes Duncan exercise Fitness fitness instructor Forever Fit groups Nancy McNeil
Jan
6
Mon
Step & Strength – Monday @ Forever Fit Studio
Tickets
Jan 6 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Read more
Categories: Classes Tags: BC burn body fat Classes Duncan Fitness fitness instructor Forever Fit Group Fitness muscle Personal trainer step strength weight loss weight training workout
Jan
11
Sat
Bootcamp Saturday @ Forever Fit
Tickets
Jan 11 @ 9:00 am – 10:00 am

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Categories: Classes Tags: bootcamp Brier Ave. Classes Duncan exercise Fitness fitness instructor Forever Fit groups Nancy McNeil
Jan
13
Mon
Step & Strength – Monday @ Forever Fit Studio
Tickets
Jan 13 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Read more
Categories: Classes Tags: BC burn body fat Classes Duncan Fitness fitness instructor Forever Fit Group Fitness muscle Personal trainer step strength weight loss weight training workout
December 2024 – January 2025 Dec 2024 – Jan 2025
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