Forever Fit Class Schedule

Class Fitness Schedule 

MON

9 -10:30am        Stretch n Strength

5:30 - 6:30pm    Step n Strength

TUES

5:30 - 6:30pm Bootcamp

WED

9:00am - Release & Restore ( Melt Method/Somatics)

THURS

9:00am - Stretch n Strength

5:00pm Release & Restore

6:30pm Step n Strength

FRI

Personal Training

Group Personal Training

SAT

9:00am - Bootcamp

Specialty Clinics - Contact me for dates

Eating Clean Workshops 

Melt Clinics 

Nordic Walking Clinics

Agenda
Agenda
April – May 2025 Apr – May 2025
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Apr
23
Wed
Release & Restore @ Forever Fit
Tickets
Apr 23 @ 9:00 am – 10:00 am
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Categories: Classes Tags: balance BC BCRPA Classes core Duncan Fitness Flexibility Forever Fit group mobility Nancy strength stretch
Apr
24
Thu
Stretch and Strength @ Forever Fit Studio
Tickets
Apr 24 @ 10:30 am – 11:30 am
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Categories: Classes Tags: BC Classes Duncan Fitness Forever Fit Health Resistance Training strength stretch
Apr
28
Mon
Step & Strength – Monday @ Forever Fit Studio
Tickets
Apr 28 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Read more
Categories: Classes Tags: BC burn body fat Classes Duncan Fitness fitness instructor Forever Fit Group Fitness muscle Personal trainer step strength weight loss weight training workout
Apr
30
Wed
Release & Restore @ Forever Fit
Tickets
Apr 30 @ 9:00 am – 10:00 am
Read more
Categories: Classes Tags: balance BC BCRPA Classes core Duncan Fitness Flexibility Forever Fit group mobility Nancy strength stretch
May
1
Thu
Stretch and Strength @ Forever Fit Studio
Tickets
May 1 @ 10:30 am – 11:30 am
Read more
Categories: Classes Tags: BC Classes Duncan Fitness Forever Fit Health Resistance Training strength stretch
May
5
Mon
Step & Strength – Monday @ Forever Fit Studio
Tickets
May 5 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Read more
Categories: Classes Tags: BC burn body fat Classes Duncan Fitness fitness instructor Forever Fit Group Fitness muscle Personal trainer step strength weight loss weight training workout
May
7
Wed
Release & Restore @ Forever Fit
Tickets
May 7 @ 9:00 am – 10:00 am
Read more
Categories: Classes Tags: balance BC BCRPA Classes core Duncan Fitness Flexibility Forever Fit group mobility Nancy strength stretch
May
8
Thu
Stretch and Strength @ Forever Fit Studio
Tickets
May 8 @ 10:30 am – 11:30 am
Read more
Categories: Classes Tags: BC Classes Duncan Fitness Forever Fit Health Resistance Training strength stretch
May
12
Mon
Step & Strength – Monday @ Forever Fit Studio
Tickets
May 12 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Read more
Categories: Classes Tags: BC burn body fat Classes Duncan Fitness fitness instructor Forever Fit Group Fitness muscle Personal trainer step strength weight loss weight training workout
May
14
Wed
Release & Restore @ Forever Fit
Tickets
May 14 @ 9:00 am – 10:00 am
Read more
Categories: Classes Tags: balance BC BCRPA Classes core Duncan Fitness Flexibility Forever Fit group mobility Nancy strength stretch
April – May 2025 Apr – May 2025
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