Class Fitness Schedule MON 9 -10:30am Stretch n Strength 5:30 - 6:30pm Step n Strength TUES 5:30 - 6:30pm Bootcamp WED 9:00am - Release & Restore ( Melt Method/Somatics) THURS 9:00am - Stretch n Strength 5:00pm Release & Restore 6:30pm Step n Strength FRI Personal Training Group Personal Training SAT 9:00am - Bootcamp Specialty Clinics - Contact me for dates Eating Clean Workshops Melt Clinics Nordic Walking Clinics Categories Classes Events Tags active balance balance stability Ball BC BCRPA bootcamp Brier Ave. burn body fat cardio Classes community core core strength Cowichan Valley Duncan Duncan BC exercise family family day Fat burning. Fitness Fitness Class fitness instructor Flexibility Forever Fit friends fun functional group Group Fitness groups Gymstick Health holiday mobility moderate muscle Nancy Nancy McNeil older adults Personal trainer pilates Resistance Training sports stability step strength stretch studio tabatta weight loss weight training workout Agenda Agenda Day Month Week July – September 2024 Jul – Sep 2024 Collapse All Expand All Jul 25 Thu Hike n Tone @ Forever Fit Studio Tickets Jul 25 2024 @ 6:30 pm – Jan 23 2025 @ 6:30 pm Aug 1 Thu Hike n Tone @ Forever Fit Studio Tickets Aug 1 2024 @ 6:30 pm – Jan 30 2025 @ 6:30 pm Aug 8 Thu Hike n Tone @ Forever Fit Studio Tickets Aug 8 2024 @ 6:30 pm – Feb 6 2025 @ 6:30 pm Aug 15 Thu Hike n Tone @ Forever Fit Studio Tickets Aug 15 2024 @ 6:30 pm – Feb 13 2025 @ 6:30 pm Aug 22 Thu Hike n Tone @ Forever Fit Studio Tickets Aug 22 2024 @ 6:30 pm – Feb 20 2025 @ 6:30 pm Aug 29 Thu Hike n Tone @ Forever Fit Studio Tickets Aug 29 2024 @ 6:30 pm – Feb 27 2025 @ 6:30 pm Sep 5 Thu Hike n Tone @ Forever Fit Studio Tickets Sep 5 2024 @ 6:30 pm – Mar 6 2025 @ 6:30 pm Sep 12 Thu Hike n Tone @ Forever Fit Studio Tickets Sep 12 2024 @ 6:30 pm – Mar 13 2025 @ 7:30 pm Sep 19 Thu Hike n Tone @ Forever Fit Studio Tickets Sep 19 2024 @ 6:30 pm – Mar 20 2025 @ 7:30 pm Sep 26 Thu Hike n Tone @ Forever Fit Studio Tickets Sep 26 2024 @ 6:30 pm – Mar 27 2025 @ 7:30 pm July – September 2024 Jul – Sep 2024 Subscribe to filtered calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML