Class Fitness Schedule MON 9 -10:30am Stretch n Strength 5:30 - 6:30pm Step n Strength TUES 5:30 - 6:30pm Bootcamp WED 9:00am - Release & Restore ( Melt Method/Somatics) THURS 9:00am - Stretch n Strength 5:00pm Release & Restore 6:30pm Step n Strength FRI Personal Training Group Personal Training SAT 9:00am - Bootcamp Specialty Clinics - Contact me for dates Eating Clean Workshops Melt Clinics Nordic Walking Clinics Categories Classes Events Tags active balance balance stability Ball BC BCRPA bootcamp Brier Ave. burn body fat cardio Classes community core core strength Cowichan Valley Duncan Duncan BC exercise family family day Fat burning. Fitness Fitness Class fitness instructor Flexibility Forever Fit friends fun functional group Group Fitness groups Gymstick Health holiday mobility moderate muscle Nancy Nancy McNeil older adults Personal trainer pilates Resistance Training sports stability step strength stretch studio tabatta weight loss weight training workout Agenda Agenda Day Month Week March – May 2025 Mar – May 2025 Collapse All Expand All Mar 26 Wed Release & Restore @ Forever Fit Tickets Mar 26 @ 9:00 am – 10:00 am Apr 2 Wed Release & Restore @ Forever Fit Tickets Apr 2 @ 9:00 am – 10:00 am Apr 9 Wed Release & Restore @ Forever Fit Tickets Apr 9 @ 9:00 am – 10:00 am Apr 16 Wed Release & Restore @ Forever Fit Tickets Apr 16 @ 9:00 am – 10:00 am Apr 23 Wed Release & Restore @ Forever Fit Tickets Apr 23 @ 9:00 am – 10:00 am Apr 30 Wed Release & Restore @ Forever Fit Tickets Apr 30 @ 9:00 am – 10:00 am May 7 Wed Release & Restore @ Forever Fit Tickets May 7 @ 9:00 am – 10:00 am May 14 Wed Release & Restore @ Forever Fit Tickets May 14 @ 9:00 am – 10:00 am May 21 Wed Release & Restore @ Forever Fit Tickets May 21 @ 9:00 am – 10:00 am May 28 Wed Release & Restore @ Forever Fit Tickets May 28 @ 9:00 am – 10:00 am March – May 2025 Mar – May 2025 Subscribe to filtered calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML
