Class Fitness Schedule 

MON

9 -10:30am        Stretch n Strength

5:30 - 6:30pm    Step n Strength

TUES

5:30 - 6:30pm Bootcamp

WED

9:00am - Release & Restore ( Melt Method/Somatics)

THURS

9:00am - Stretch n Strength

5:00pm Release & Restore

6:30pm Step n Strength

FRI

Personal Training

Group Personal Training

SAT

9:00am - Bootcamp

Specialty Clinics - Contact me for dates

Eating Clean Workshops 

Melt Clinics 

Nordic Walking Clinics


Apr
23
Tue
Bootcamp @ Cowichan Sportsplex
Apr 23 @ 6:30 pm – 7:30 pm
Apr
30
Tue
Bootcamp @ Cowichan Sportsplex
Apr 30 @ 6:30 pm – 7:30 pm
May
7
Tue
Bootcamp @ Cowichan Sportsplex
May 7 @ 6:30 pm – 7:30 pm
May
14
Tue
Bootcamp @ Cowichan Sportsplex
May 14 @ 6:30 pm – 7:30 pm
May
21
Tue
Bootcamp @ Cowichan Sportsplex
May 21 @ 6:30 pm – 7:30 pm
May
28
Tue
Bootcamp @ Cowichan Sportsplex
May 28 @ 6:30 pm – 7:30 pm
Jun
4
Tue
Bootcamp @ Cowichan Sportsplex
Jun 4 @ 6:30 pm – 7:30 pm
Jun
11
Tue
Bootcamp @ Cowichan Sportsplex
Jun 11 @ 6:30 pm – 7:30 pm
Call Now : )