Class Fitness Schedule MON 9 -10:30am Stretch n Strength 5:30 - 6:30pm Step n Strength TUES 5:30 - 6:30pm Bootcamp WED 9:00am - Release & Restore ( Melt Method/Somatics) THURS 9:00am - Stretch n Strength 5:00pm Release & Restore 6:30pm Step n Strength FRI Personal Training Group Personal Training SAT 9:00am - Bootcamp Specialty Clinics - Contact me for dates Eating Clean Workshops Melt Clinics Nordic Walking Clinics Categories Classes Events Tags active balance balance stability Ball BC BCRPA bootcamp Brier Ave. burn body fat cardio Classes community core core strength Cowichan Valley Duncan Duncan BC exercise family family day Fat burning. Fitness Fitness Class fitness instructor Flexibility Forever Fit friends fun functional group Group Fitness groups Gymstick Health holiday mobility moderate muscle Nancy Nancy McNeil older adults Personal trainer pilates Resistance Training sports stability step strength stretch studio tabatta weight loss weight training workout Agenda Agenda Day Month Week April – May 2025 Apr – May 2025 Collapse All Expand All Apr 24 Thu Stretch and Strength @ Forever Fit Studio Tickets Apr 24 @ 10:30 am – 11:30 am Apr 29 Tue Bootcamp @ Forever Fit Studio Tickets Apr 29 @ 9:00 am – 10:00 am May 1 Thu Stretch and Strength @ Forever Fit Studio Tickets May 1 @ 10:30 am – 11:30 am May 6 Tue Bootcamp @ Forever Fit Studio Tickets May 6 @ 9:00 am – 10:00 am May 8 Thu Stretch and Strength @ Forever Fit Studio Tickets May 8 @ 10:30 am – 11:30 am May 13 Tue Bootcamp @ Forever Fit Studio Tickets May 13 @ 9:00 am – 10:00 am May 15 Thu Stretch and Strength @ Forever Fit Studio Tickets May 15 @ 10:30 am – 11:30 am May 20 Tue Bootcamp @ Forever Fit Studio Tickets May 20 @ 9:00 am – 10:00 am May 22 Thu Stretch and Strength @ Forever Fit Studio Tickets May 22 @ 10:30 am – 11:30 am May 27 Tue Bootcamp @ Forever Fit Studio Tickets May 27 @ 9:00 am – 10:00 am April – May 2025 Apr – May 2025 Subscribe to filtered calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML