Class Fitness Schedule MON 9 -10:30am Stretch n Strength 5:30 - 6:30pm Step n Strength TUES 5:30 - 6:30pm Bootcamp WED 9:00am - Release & Restore ( Melt Method/Somatics) THURS 9:00am - Stretch n Strength 5:00pm Release & Restore 6:30pm Step n Strength FRI Personal Training Group Personal Training SAT 9:00am - Bootcamp Specialty Clinics - Contact me for dates Eating Clean Workshops Melt Clinics Nordic Walking Clinics Categories Classes Events Tags active balance balance stability Ball BC BCRPA bootcamp Brier Ave. burn body fat cardio Classes community core core strength Cowichan Valley Duncan Duncan BC exercise family family day Fat burning. Fitness Fitness Class fitness instructor Flexibility Forever Fit friends fun functional group Group Fitness groups Gymstick Health holiday mobility moderate muscle Nancy Nancy McNeil older adults Personal trainer pilates Resistance Training sports stability step strength stretch studio tabatta weight loss weight training workout Agenda Agenda Day Month Week September – November 2024 Sep – Nov 2024 Collapse All Expand All Sep 26 Thu Hike n Tone @ Forever Fit Studio Tickets Sep 26 2024 @ 6:30 pm – Mar 27 2025 @ 7:30 pm Oct 3 Thu Hike n Tone @ Forever Fit Studio Tickets Oct 3 2024 @ 6:30 pm – Apr 3 2025 @ 7:30 pm Oct 10 Thu Hike n Tone @ Forever Fit Studio Tickets Oct 10 2024 @ 6:30 pm – Apr 10 2025 @ 7:30 pm Oct 17 Thu Hike n Tone @ Forever Fit Studio Tickets Oct 17 2024 @ 6:30 pm – Apr 17 2025 @ 7:30 pm Oct 24 Thu Hike n Tone @ Forever Fit Studio Tickets Oct 24 2024 @ 6:30 pm – Apr 24 2025 @ 7:30 pm Oct 31 Thu Hike n Tone @ Forever Fit Studio Tickets Oct 31 2024 @ 6:30 pm – May 1 2025 @ 7:30 pm Nov 7 Thu Hike n Tone @ Forever Fit Studio Tickets Nov 7 2024 @ 6:30 pm – May 8 2025 @ 8:30 pm Nov 14 Thu Hike n Tone @ Forever Fit Studio Tickets Nov 14 2024 @ 6:30 pm – May 15 2025 @ 8:30 pm Nov 21 Thu Hike n Tone @ Forever Fit Studio Tickets Nov 21 2024 @ 6:30 pm – May 22 2025 @ 8:30 pm Nov 28 Thu Hike n Tone @ Forever Fit Studio Tickets Nov 28 2024 @ 6:30 pm – May 29 2025 @ 8:30 pm September – November 2024 Sep – Nov 2024 Subscribe to filtered calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML