Class Fitness Schedule MON 9 -10:30am Stretch n Strength 5:30 - 6:30pm Step n Strength TUES 5:30 - 6:30pm Bootcamp WED 9:00am - Release & Restore ( Melt Method/Somatics) THURS 9:00am - Stretch n Strength 5:00pm Release & Restore 6:30pm Step n Strength FRI Personal Training Group Personal Training SAT 9:00am - Bootcamp Specialty Clinics - Contact me for dates Eating Clean Workshops Melt Clinics Nordic Walking Clinics Categories Classes Events Tags active balance balance stability Ball BC BCRPA bootcamp Brier Ave. burn body fat cardio Classes community core core strength Cowichan Valley Duncan Duncan BC exercise family family day Fat burning. Fitness Fitness Class fitness instructor Flexibility Forever Fit friends fun functional group Group Fitness groups Gymstick Health holiday mobility moderate muscle Nancy Nancy McNeil older adults Personal trainer pilates Resistance Training sports stability step strength stretch studio tabatta weight loss weight training workout Agenda Agenda Day Month Week October – December 2023 Oct – Dec 2023 Collapse All Expand All Oct 26 Thu Hike n Tone @ Forever Fit Studio Tickets Oct 26 2023 @ 6:30 pm – Apr 25 2024 @ 7:30 pm Nov 2 Thu Hike n Tone @ Forever Fit Studio Tickets Nov 2 2023 @ 6:30 pm – May 2 2024 @ 7:30 pm Nov 9 Thu Hike n Tone @ Forever Fit Studio Tickets Nov 9 2023 @ 6:30 pm – May 9 2024 @ 8:30 pm Nov 16 Thu Hike n Tone @ Forever Fit Studio Tickets Nov 16 2023 @ 6:30 pm – May 16 2024 @ 8:30 pm Nov 23 Thu Hike n Tone @ Forever Fit Studio Tickets Nov 23 2023 @ 6:30 pm – May 23 2024 @ 8:30 pm Nov 30 Thu Hike n Tone @ Forever Fit Studio Tickets Nov 30 2023 @ 6:30 pm – May 30 2024 @ 8:30 pm Dec 7 Thu Hike n Tone @ Forever Fit Studio Tickets Dec 7 2023 @ 6:30 pm – Jun 6 2024 @ 8:30 pm Dec 14 Thu Hike n Tone @ Forever Fit Studio Tickets Dec 14 2023 @ 6:30 pm – Jun 13 2024 @ 8:30 pm Dec 21 Thu Hike n Tone @ Forever Fit Studio Tickets Dec 21 2023 @ 6:30 pm – Jun 20 2024 @ 8:30 pm Dec 28 Thu Hike n Tone @ Forever Fit Studio Tickets Dec 28 2023 @ 6:30 pm – Jun 27 2024 @ 8:30 pm October – December 2023 Oct – Dec 2023 Subscribe to filtered calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML