Eating Clean… Canning Clean for beginners : )

Have you always wanted to do some canning but afraid of the process? the sugar?

the time? Culinary Chef & Forever Fit member, Val Warnes is going to demystify the whole process for us. This is a hands on workshop …

Finished Applesauce

Val will show us how we can buy local in season fruit to make apple sauce and cranberry chutney with less/no sugar. Apple sauce is great to have on hand for low cal, low fat, low sugar baking and cranberry chutney will make a great addition to the Christmas dinner events as well as Christmas gifts. Everyone goes home with a sample of apple sauce and cranberry chutney.

When: Sunday, November 2, 2014

Time: 11am – 2pm

Where: Knights of Columbus Hall, Indian Rd, Duncan

Investment: $49.

6 spots left !