Stretch n Strength focuses on posture, strength, stability, flexibility and mobility. Start slow to loosen up the body, ease into some strength exercises to upbeat music, then slow it down to focus on core and stretch. Forever Fit, Duncan, B.C.
Stretch n Strength focuses on posture, strength, stability, flexibility and mobility. Start slow to loosen up the body, ease into some strength exercises to upbeat music, then slow it down to focus on core and stretch. Forever Fit, Duncan, B.C.