Step Explosion is a fun Cardio & Core Workout

  • Rev up your metabolism during Step Explosion classes
  • Become a leaner, healthier you.
  • Increase your endurance, strength, agility and speed.
  • Reduce fat and inches.
  • Get fit having fun with like minded people,

Step Explosion! Tabatta Style!

Who should attend?

If you are bored with your treadmill workout and are not seeing changes in your body composition, come grab a tabatta style step class. I guarantee you won’t be bored and WILL see the results : ) Everyone! Young/old/beginner/advanced, male/female/athletic, everyone can adapt this workout to meet their fitness level. Although we want to keep up the intensity for optimal results, it’s always about your level of intensity. Your level 5 will be different from anyone else’s. We all work at our own level and Nancy guides you through it. “Start where you’re at and build on that.” : )

When is Step Explosion class?

Fridays, 4:15pm – 5:15pm

Registration Fee?  
12 week session, $144 (plus tax)

Email Nancy at or call 250.510.0595 for more information.