Step aerobics has all the benefits of a high-intensity cardio workout without putting a lot of stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. Forever Fit, Duncan, BC

Step aerobics has all the benefits of a high-intensity cardio workout without putting a lot of stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. Forever Fit, Duncan, BC

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