MELT is a simple self-treatment technique that is designed to reduce chronic pain and help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin to eliminate the effects of accumulated tension and stress caused by daily living. Come try and intro session. Forever Fit, Duncan, BC.
MELTing on the roller is a simple technique to rehydrate your tissue to give you more mobility and less pain. Forever Fit, Duncan, BC
Somatic movements help to Release and Restore class muscles, improve mobility, stability and posture. Reduce pain and stiff achey body. Forever Fit, Duncan, BC

Core & Restore offers a variety of gentle Somatic and MELT release techniques to improve posture, reduce pain, increase mobility and regain stability. You can expect to reduce or eliminate back, hip and neck pain by releasing the tight muscles, while strengthening your core muscles and creating new muscle patterns. Improve your posture and balance for all the activities you love … or have to do : )

Why do you need this class?

Core & Restore will increase your body awareness to help you mobilize your joints, become more flexible, create better posture, improve your balance increase your core strength and grow : ) Actually, you won’t grow but you will likely be taller if you are consistant with your practice .  All of this will help decrease pain in your back, knee , shoulder, neck….

What you can expect

  • Somatic releases for more-relaxed muscles
  • Rehydrate connective tissue using the MELT method techniques to increase mobility, reduce pain and increase stability.
  • Foam rolling to help release the myo fascia for greater range of motion using the very gentle, MELT roller
  • Spinal mobility movements to increase range of motion in your joints
  • Core strengthening for better balance, more strength
  • Stretching for more agility, strength, range of motion
  • Better balance


We all need this class. Somatics and MELT method techniques will support and reduce if not eliminate pain. If you have tight muscles, weak core, back pain, poor balance, chronic pain, you need this class. If you see your chiropractor on a regular basis, you need this class.

Wednesdays, 9am

Thursdays 5pm

Forever Fit Studio; 5837 Brier Ave. Duncan

How Much?

12 classes/ $144. +tx

What to Bring?
Water, and a mat if you want to use your own but I have some to use. Registration and Health forms on my website under Fitness, for your 1st class.

Email Nancy at or call 250.510.0595 for more information.

Having FUN, getting FIT, that’s Nancy’s goal for you at Forever Fit! Fitness Training with Nancy McNeil at Forever Fit means finding activities that you enjoy so she can help you meet your fitness goals. You don’t have to be an athlete to get, or to be, fit. Nancy will help you find a workout that fits in with your goals and fitness abilities. There are a wide range of opportunities available at Forever Fit Studio. Click on either link, Classes or Schedulefor more inspiration. “Hope to see you soon!”