As you can see, Cathy has lost several inches, many pounds and gained a lot of muscle tone. She did this by giving herself 1 hour/day toward her health . Walking, resistance training and eating clean. She looks and feels fabulous.

As you can see, Cathy has lost several inches, many pounds and gained a lot of muscle tone. She did this by giving herself 1 hour/day toward her health . Walking, resistance training and eating clean. She looks and feels fabulous.

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