Upcoming Workshop – Eating Clean Upcoming Workshop – Eating Clean Join us for a fun, informative workshop and find out how you can eat well, manage your weight and improve your health. Enjoy a “Clean Lunch” and take home the recipe as well as a package full of information you can use to kickstart your…
LIVING WITH ARTHRITIS January 21, 2015 @ 9:00 AM at the Frank Jameson Community Center in Ladysmith. This lecture is for anybody living with arthritis or is interested in learning more about the subject. Dr. Chad Arsenault (Chiropractic), Dr. Jules Passy (Naturopathic Doctor) and myself (Rich Huggins, RPT) will all be presenting and answering questions.…
Why? Learn quick and easy recipes that are freezer friendly for busy people who want healthy meals in a hurry. Tips for freezing and big batch cooking.
Eating Clean… Canning Clean for beginners : ) Have you always wanted to do some canning but afraid of the process? the sugar? the time? Culinary Chef & Forever Fit member, Val Warnes is going to demystify the whole process for us. This is a hands on workshop …