Here is a great recipe for all you fellow brussel sprout resistors : ))) I grew up with the traditional brussel sprouts boiling away, stinking up the house. To this day I have not eaten them… until now : ) I recently decided that I would like to add them to my nutrition repitoir but I…
A few weeks ago I was asked, “Nancy, where does fat go when you lose it?” I have to admit I was almost speechless. For 10 years I have made all aspects of health, fitness and weight management my main focus. After my family of course : ) I’ve attended countless courses & workshops, put in an enormous…