So proud to be standing with MELT creator, Sue Hitzmann at the MELT course in Portland. Forever Fit, Duncan, BC

Fascia and Connective Tissue

What is Fascia and Connective Tissue?Fascia is a net of connective tissue that supports your whole body. Fascia organizes the water and fluids that are in your body. Unhealthy fascia and connective tissue is often dehydrated, creating pain in the body.The MELT TechniqueMost of you know that I was in Portland for a course entitled MELT.…

MELT Method helps ease plantar fascietis. I'll be introducing MELT Methods in many of my up coming classes. Forever Fit, Duncan, BC

MELT Method Helps Plantar Fasciitis

See how the MELT method helps ease the pain from plantar fasciitis. This is another strategy from the MELT Method that I will be bringing back from Portland. Get ready to be amazed at the benefits from the balls and roller treatments yu can do for yourself. Message me if you would like more info…