To build a better body, weigh less, have better health, you need to be eating better foods and moving more. If you want to change your body, weight or health, you need to “change” something. Here are some ways to stay the same or change…you decide:) Eat late at night. Consume junk food anytime of…
Kale is loaded in vitamins A, C, Calcium, Iron, Vitamin B-6 and Magnesium. Most of us have an abundance of kale and basil at this time of year so here is a great way to use it. I like to roll the kale up vertically, then slice it horizontally and again vertically. This makes is…
Constipated? Muscle Cramps? Can be due to insufficient magnesium. Check this article for ways to increase you magnesium with food and how your body will benefit.
I love one pot meals, easy to put together and clean up : ) I don’t like to skimp on taste either, this Zesty Mexican Quinoa Skillet recipe is bursting with flavor. Pile everything in one pan and voila, dinner is served – even the quinoa is cooked right in the pan! Ingredients for Mexican Quinoa…
You may have seen this cutie on the news lately. A few months ago, after a soccer game, she was experiencing symptoms such as a headache & numbing in her limbs. She ended up in the hospital and a short time later, the only part of her body she could move was her eyes.