In March, Tanya completed the trek to Maccu Picchu. A grueling hike reaching a 13,800ft altitude. Don’t let that cute smile and tiny little frame fool you. This girl is a fire ball. She is adventurous and not afraid of a challenge 🙂 Tanya originally started strength training to improve her favorite activities of surfing and paddle boarding.…
Sarah is a busy Youth Counsellor at Community Services in Lake Cowichan. Sarah was feeling low in energy, having difficulty sleeping and feeling unhappy with her body composition so she decided to make time for her health and fitness. In October Sarah came to me with her desire to slim down, feel fit, get strong and toned.
I am so blessed to have so many great members that trust me with their fitness programming. And it is so exciting to watch the their fitness level improve, their confidence increase and their fitness programs expand and increase in intensity. Big workouts once in a while are not sustainable. A lifestyle of health and wellness is the product of consistency. These two…