Meet Pam, Donna M, Linda, Jacqueline, Updesh, Nina, Donna C and Jane These lovely ladies are my golden oldies Not because they are old in age but because they’ve been on a fitness journey with Forever Fit since 2008 or 2009. 7 years of commitment to their fitness, now that’s a lifestyle! As you know, my philosophy…
Anne’s Success Story Look at those curvy bits! : ) Anne has dropped 10lbs., .7% body fat and 14.25 inches in the last 10 weeks, but most of all Anne is stronger, happier and more confident. With a few tweaks in her nutrition, a strength and core exercise program and walking for 20+ minutes each day she…
Sarah is a busy Youth Counsellor at Community Services in Lake Cowichan. Sarah was feeling low in energy, having difficulty sleeping and feeling unhappy with her body composition so she decided to make time for her health and fitness. In October Sarah came to me with her desire to slim down, feel fit, get strong and toned.
I am so blessed to have so many great members that trust me with their fitness programming. And it is so exciting to watch the their fitness level improve, their confidence increase and their fitness programs expand and increase in intensity. Big workouts once in a while are not sustainable. A lifestyle of health and wellness is the product of consistency. These two…
I promise this is not photoshopped or staged. Roger really stood like this when I met him. I used to see him walking down the street at an angle. Looking at the string attached to the plumb, you can see how far off centre his body was leaning. Roger came to me looking for…