Thank you to all who stopped by for the open house. It was great to see so many familiar faces as well as some new ones. A big shout out goes to my friend and Forever Fit member Val. Val organized and prepared all the delicious food for this event. It looked great and tasted…
New Fitness Opportunities
Hello Fitness Friends! Happy Thanksgiving : ) I’ve come up with 3 new fitness opportunities, you asked … I listened : ) 1. HIIT Moves 2. Cardio Core Ball Blast 3. Group Personal Training All of these would be offered in the Forever Fit Studio. If you are interested in either or have your…
How to do a Perfect Plank
30 Day Plank Challenge starts September 1, 2015. Planking improves your posture, strength, stability and confidence. We all have 30 seconds we can find in our day. Do you want to put it into your wellness … or save it for illness? Plank … 30 seconds, 30 days : ) You can do it!
Meet Tanya
In March, Tanya completed the trek to Maccu Picchu. A grueling hike reaching a 13,800ft altitude. Don’t let that cute smile and tiny little frame fool you. This girl is a fire ball. She is adventurous and not afraid of a challenge 🙂 Tanya originally started strength training to improve her favorite activities of surfing and paddle boarding.…
Open House
I’m having an open house for you… and your family and friends : ) 3 years ago, I held the first class in the Forever Fit Studio on Brier Ave. Please join me for some delicious snacks and a toast to all of you who made it possible for me to do what I love to do… teach all of you 🙂