House plants…Who knew there were house plants that could actually help us sleep! So many of my members have difficulty falling asleep. Some have difficulty having a restful sleep and others only sleep for short periods. I think sleep is a weird concept. Think about it, we change our clothes, get into a bed,…
4-7-8 Technique to Reduce Anxiety and Improve Sleep
About a year ago I started using a breathing technique by Dr. Weil called 4-7-8. The first time I did it, I thought, ” Well, that did nothing,” and then… I woke up to my alarm : ) Falling asleep, staying asleep and enjoying a good sleep are all very common issues that I hear my members…