Detoxifying Green Smoothie for Healthy Digestion

Detoxifying Green Smoothie for Healthy Digestion is a great way to improve your hydration, rejuvenate your skin tone and hair texture. Help your body eliminate all those toxins and empty your bowels by consuming this easy to make healthy drink everyday. Article; Lindsay Cotter on Mar 18, 2019 01:16 am Recipe adapted by Nancy McNeil…

Pumpkin Pie Bars a walnut base, a healthy pumpkin centre, sweetened with dates and delicious maple syrup. Forever Fit, Duncan, BC

Pumpkin Pie Bars with Walnut Base

Pumpkin Pie Bar With Walnut Base is a great way to have your “pie” and eat it too : ) The base is made of mostly walnuts and dates. Walnuts provide a great source of omega 3 fats that help with memory among other brain support. They also give us a great source of protein…

Curried Cauliflower Riced Soup is delicious, gluten free, vegan and loaded in nutritious vegetables. Forever Fit, Duncan, BC.

Curried Cauliflower Rice and Kale Soup

I love this Curried Cauliflower Rice Kale Soup because, as you probably already know… I love easy one pot meals that last more than one meal : ) This dish is just that, easy but also a nutritious meal-in-a-bowl. This dish has flavours from India which include turmeric. Turmeric has a great reputation for reducing inflammation. The Curried Cauliflower…