Pumpkin Pie Bar With Walnut Base is a great way to have your “pie” and eat it too : ) The base is made of mostly walnuts and dates. Walnuts provide a great source of omega 3 fats that help with memory among other brain support. They also give us a great source of protein…
I love this Curried Cauliflower Rice Kale Soup because, as you probably already know… I love easy one pot meals that last more than one meal : ) This dish is just that, easy but also a nutritious meal-in-a-bowl. This dish has flavours from India which include turmeric. Turmeric has a great reputation for reducing inflammation. The Curried Cauliflower…
Healthy & Delicious Chocolate, Peanut Butter& Coconut Energy Balls. Otherwise known as, IMAGO Energy Balls are quick and easy to make, and a go to snack for everyone. I call them, “IMAGO” balls because I got the recipe at an IMAGO conference in Vancouver, BC. I’ve had other energy balls but these stand out as…
Lemon Grass and Coconut Curry Sauce with Creamy Tofu is another one of those go to recipes that makes a lot and tastes awesome. Awesome enough to eat all week or serve to your company. Once you chop up all the veggies you are almost done. This recipe makes a big batch so you can serve…
Mac ‘n Cheese is everyone’s favourite, right? Nope, not mine. But… I do love veggies, especially cauliflower. I also love cheese and spices, especially cumin. So this healthy version of Mac n Cheese, loaded with veggies, cheese and spices, makes this one of my faves : ) It also makes a very large dish so there is plenty…