Asian Cashew Chop Salad fresh and crispy yet hearty enough for a meal.

Asian Cashew Chopped Salad

Asian Cashew Chopped Salad This asian chopped salad is light and crispy but hearty enough for a meal.  It’s made with crisp Napa cabbage, crunchy vegetables and topped with crispy roasted cashews, but it’s the light and creamy peanut dressing that makes it so good. The dressing has a light and delicious peanut flavour that…

Indian Cooking with Updesh, Forever Fit, Duncan BC

Indian Cooking with Updesh

Indian Cooking with Updesh. Sooo yummy, informative and fun! Thank you Updesh. Next workshop… Butter Chicken!:) Next Indian Cooking workshop is Saturday, October 14th, 2017We will take a few more registrations this time but still limited to 15. So register soon, $38.  

Eating Clean Workshop

Eating Clean is … just a name given to a set of principals that we follow to fuel our bodies in order to find optimal health, body weight & energy level. When we follow these principles as a lifestyle, we are able to manage our health and weight for life.Yes, diets do work … if you follow them to…

Eating Clean Workshop

Forever Fit is hosting another Eating Clean Workshop, Sunday, October 2, 2016. It will be held in the studio at 11am – 1:30pm. This is a great opportunity to bring your questions, ideas and goals to explore. In this workshop we will demistify the concept of “Eating Clean” and how you can apply it to your life.…

You are going to love this Low Carb Asian Noodle Salad! Noodles with lots of protien and fiber, lot of fresh veggies with the scrumptios tast of sesame oil. Impress your friends at a gathering or have the leftovers tomorrow... if you can wait that long.

Low Carb Asian Noodle Salad

Low Carb Asian Noodle Salad Don’t be fooled by the “low carb” in the title, the crunchy vegetables, firm black bean noodles and hearty sesame dressing offers plenty of flavour and texture to sink your teeth into : )  The Asian Noodle Salad is easy to put together, tastes delicious, makes enough for a large group or leftovers…