Tex-Mex Cheesy Cauliflower Casserole Adapted from Lindsay Cotter Total Time: 40 minutes Yield: 5-6 This delicious cauliflower casserole is packed with nutrient-rich veggies, protein from organic eggs, cheesy goodness and loads of spicy Tex-Mex flavors. It’s an easy meal prep idea for breakfast, brunch, or light dinner. Best of all, it’s gluten free & low…
Asian Cashew Chopped Salad This asian chopped salad is light and crispy but hearty enough for a meal. It’s made with crisp Napa cabbage, crunchy vegetables and topped with crispy roasted cashews, but it’s the light and creamy peanut dressing that makes it so good. The dressing has a light and delicious peanut flavour that…
Indian Cooking with Updesh. Sooo yummy, informative and fun! Thank you Updesh. Next workshop… Butter Chicken!:) Next Indian Cooking workshop is Saturday, October 14th, 2017We will take a few more registrations this time but still limited to 15. So register soon, $38.
Eating Clean is … just a name given to a set of principals that we follow to fuel our bodies in order to find optimal health, body weight & energy level. When we follow these principles as a lifestyle, we are able to manage our health and weight for life.Yes, diets do work … if you follow them to…
Forever Fit is hosting another Eating Clean Workshop, Sunday, October 2, 2016. It will be held in the studio at 11am – 1:30pm. This is a great opportunity to bring your questions, ideas and goals to explore. In this workshop we will demistify the concept of “Eating Clean” and how you can apply it to your life.…