Habits. What are habits, and what are they good for? 🙂 Mostly we think of habits as bad, right? Well, according to Tchiki Davis, MA, PhD, habits are defined as routines that are practiced regularly. So, if we are doing something right, we must have good habits too… right? Bare with me here. 🙂 Habits and…
Peanut Buster Nice Cream Parfait
Peanut Buster Nice Cream Parfait is one of the easiest, most delicious deserts you will ever make. Make this decadent nice cream in less than 5 minutes and call it healthy. This recipe will impress your friends and family for sure : )
30 Day Sugar Free Challenge 2016
Join the 30 Day Sugar Free Challenge 2016!!!September is Sugar Free Month at Forever Fit. Can you challenge yourself for 30 days to go without processed sugar? I think you can : ) I challenge you to go 30 days with absolutely no added or processed sugar! Sugar has been well researched and noted as a major…
MELT Method Helps Plantar Fasciitis
See how the MELT method helps ease the pain from plantar fasciitis. This is another strategy from the MELT Method that I will be bringing back from Portland. Get ready to be amazed at the benefits from the balls and roller treatments yu can do for yourself. Message me if you would like more info…
Tims Personal Health Challenge
Meet Tim : ) Tim has a dream … but first he has some challenges to overcome.