Peanut Buster Nice Cream Parfait is so decadent you won't believe it's healthy. Trick your friends into thinking it's an exotic desert that you slaved over. Forever Fit, Duncan, BC.

Peanut Buster Nice Cream Parfait

Peanut Buster Nice Cream Parfait is one of the easiest, most delicious deserts you will ever make.  Make this decadent nice cream in less than 5 minutes and call it healthy. This recipe will impress your friends and family for sure  : )  Peanut Buster Nice Cream ParfaitFreeze bananas for 2 hours before serving Makes 2…

30 Day Sugar Free Challenge 2016

Join the 30 Day Sugar Free Challenge 2016!!!September is Sugar Free Month at Forever Fit. Can you challenge yourself for 30 days to go without processed sugar? I think you can : ) I challenge you to go 30 days with absolutely no added or processed sugar!   Sugar has been well researched and noted as a major…

MELT Method helps ease plantar fascietis. I'll be introducing MELT Methods in many of my up coming classes. Forever Fit, Duncan, BC

MELT Method Helps Plantar Fasciitis

See how the MELT method helps ease the pain from plantar fasciitis. This is another strategy from the MELT Method that I will be bringing back from Portland. Get ready to be amazed at the benefits from the balls and roller treatments yu can do for yourself. Message me if you would like more info…

Easy Southwest Chicken Dinner - This delicious easy one pot meal, loaded in protein, good carbs and fibre. I made this healthy meal in 15 min - Forever Fit

Easy Southwest Chicken Dinner

I saw this easy southwest chicken dinner recipe on line.  I immediately loved it for two reasons, first, it is made in one pot. I love quick easy meals that are lean in calories and loaded in nutrition, that, is exactly what this offers.  Second, I actually had ALL of the ingredients in my house!  I did…