I love Thieves Oil because it is a healthier alternative to other more toxic methods of disinfectant. It smells good and it goes a long way. Thieves Oil is a preferred method for many to help keep germs at bay. It will limit exposure to more harsh additives such as those found in alcohol-based hand…
Diet Soda for Weight Loss. Diet soda for weight loss is a good idea … right? Wrong!!! While I was once a big fan of “Diet Coke,” I know so much more now that I can’t even remember what I liked about it. Maybe it was the vodka….I was 24 : )))Diet soda is loaded…
This Creamy Avocado Lime Dressing is so delicious and easy to prepare. It’s great on a green salad but even better on warm roasted vegetables. The avocado provides a creamy consistency and a solid amount of good fats to rev up your metabolism. This recipe makes enough for a large salad with lots leftover for…
Forever Fit is hosting another Eating Clean Workshop, Sunday, October 2, 2016. It will be held in the studio at 11am – 1:30pm. This is a great opportunity to bring your questions, ideas and goals to explore. In this workshop we will demistify the concept of “Eating Clean” and how you can apply it to your life.…
Gluten Free but full of flavour and taste more like desert. You are going to love these for a mid morning snack or treat when you are hankering for something sweet in the evening. Keep in mind though, they are a loaded in nutrition with all the food groups, making it a complete meal. These Raspberry Coconut…