Eating Clean is … just a name given to a set of principals that we follow to fuel our bodies in order to find optimal health, body weight & energy level. When we follow these principles as a lifestyle, we are able to manage our health and weight for life.Yes, diets do work … if you follow them to…
Middle Eastern Roasted Vegetables with Tahini Dressing
Save Print Middle Eastern Roasted Veggies with Tahini Dressing Serves: 4-6 Winter is a perfect time for the comfort of hearty roasted veggies. Warm and delicious as a side dish or add your favourite protein and serve as a main dish. Enjoy the tasty, flavours of the creamy tahini dressing and the vegetables roasted with the…
Amazing Moroccan Stew
Amazing Moroccan Stew is…..amazing! It is without a doubt my favourite recipe : )With a healthy dose of veggies, protein and complex carbs, this stew is easy to serve to the health conscious people in your life but it is also a big hit with the fussy people in your life. I have only heard of one…
Roasted Veggie Salad with Creamy Avocado Lime Dressing
This Roasted Veggie Salad with Creamy Avocado Lime Dressing is delicious warm or cold.I love a meal that tastes great knowing that it is also loaded in nutrients that optimize my health. The variety of veggies in the Roasted Veggie Salad provide a variety of nutritional benefits. Some of the prominent health benefits include; Vitamins A, C, B Complex…
Eating Clean Workshop
Forever Fit is hosting another Eating Clean Workshop, Sunday, October 2, 2016. It will be held in the studio at 11am – 1:30pm. This is a great opportunity to bring your questions, ideas and goals to explore. In this workshop we will demistify the concept of “Eating Clean” and how you can apply it to your life.…