New neuroscience reveals 4 rituals that will make you happy 🙂 There are plenty of posts about how to be better, happier, more successful… but who writes that stuff? Do we frequently, if ever, check out the validity of the source? We all have strategies that work for us and sometimes we share them but,…
Here’s the challenge … Try to Get 8 Hours Sleep a Night.Take a Sip of Water Every 15 Minutes all Day for 7 Days.The Challenge starts Wednesday, March 1 – 7, 2017Anyone who sticks with the challenge for the full 7 days earns a free class of their choice, where there is space available. There is a…
WATER IS THE SINGLE MOST CRITICAL NUTRIENT Water offers so many health benefits. Drinking water will help mental clarity, blood flow, energy levels, feeling full as well as digestion and elimination. Getting enough H2O doesn’t just help you regulate how much you eat — it helps you digest and metabolize more efficiently too. Water allows…
GOOD SLEEP IS INCREDIBLY IMPORTANT FOR OPTIMAL HEALTH AND WEIGHT. Eating Clean and exercising are 2 important pillars for a healthy life but getting a good night’s sleep equally impacts our body’s ability to function. Your lifestyle may be interfering with the length and quality of your sleep. We stay up too late, we get up too early,…
Check out this great Thomas Myers video on how fascia holds our whole body together in a net! Yup, a net of fascia. This is Thomas Myers. He does a great job of helping us understand what fascia is, how it supports our body, and why we should care. Fascia holds our entire body together and…