New Class Starting this week! Cardio Core Ball Blast! Come join us for a FREE sample class, Wednesday, October 28, 2015. This will be a fun way to burn calories and rev up your metabolism using stability balls, medicine balls and bosu balls to get fit. Every class will be just a little different, keeping…
New Fitness Opportunities
Hello Fitness Friends! Happy Thanksgiving : ) I’ve come up with 3 new fitness opportunities, you asked … I listened : ) 1. HIIT Moves 2. Cardio Core Ball Blast 3. Group Personal Training All of these would be offered in the Forever Fit Studio. If you are interested in either or have your…
New Class! Stretch & Strength
You asked I listened : ) In response to popular demand… actually 5 amazing women from the Pilate Fusion Class, I have started a Stretch & Strength Class. This class will run for 12 weeks on Thursdays at 9am. We will focus on the much needed muscle mass for bone density, strength, balance & metabolic boosting. We…
Spring Break Bootcamp!
Spring Break in the Cowichan Valley starts March 8, which means the School District Gym is closed for Tuesday Bootcamp…
Would You Like to Earn Free Classes?
I am looking for a fitness instructor to cover for me when I am away or unable to teach. If you are a certified fitness instructor or would like to get certified and would like to pick up a few classes to cover for me periodically, please contact me. The process of getting certified is relatively…