October Fitness Challenge - Mini Bridge. A great way to improve balance, stability, strength and a great looking toosh too :) Forever Fit, Nancy

The Mini Bridge- Your October Fitness Challenge

October Fitness Challenge? Mini Bridge! This exercise might look familiar but trust me. If you are setting it up correctly, it’s a killer. Your challenge… should you choose to accept, is to perform the Mini Bridge a minimum of 3x/week for the next 4 weeks. Discover how the Mini Bridge can increase core strength and…

Dollars For Darbi Bootcamp Fundraiser

The Dollars for Darbi Bootcamp Fundraiser was a great success!  Thanks to all of you who came out to support our local girl who is fighting to get back her life as a UVIC student, athlete and Sport Chek employee. Also, thank you to those of you who were not able to join us but…