Ab Roller Challenge

The Ab Roller Challenge! Okay! This challenge is only 15 days so don’t wait to start. Starting March 1st, I challenge you and myself, to do 5 min of Core Exercises/ day, 5 days/week, for 2 weeks. If you need a good reason to do this challenge, read my article on Core Stability – What…

The Woman2Warrior event was so much fun! So proud of these ladies! Lots of laughs, teamwork and challenges. Can't wait to do it again next year! Forever Fit, Cowichan Valley

Woman2Warrior Event

The Woman2Warrior was an amazing event!  … We are the Forever Fit Neon Warriors! What a blast!  I would like to encourage all of you women to join us next year. You can do this!    A huge shout out to Forever Fit’s, Woman2Warrior team. Thank you Neon Warriors, Pam, Donna, Rosalie, and Lori for an amzing day…