Ab Roller Challenge

The Ab Roller Challenge! Okay! This challenge is only 15 days so don’t wait to start. Starting March 1st, I challenge you and myself, to do 5 min of Core Exercises/ day, 5 days/week, for 2 weeks. If you need a good reason to do this challenge, read my article on Core Stability – What…

Indian Cooking with Updesh, Forever Fit, Duncan BC

Indian Cooking with Updesh

Indian Cooking with Updesh. Sooo yummy, informative and fun! Thank you Updesh. Next workshop… Butter Chicken!:) Next Indian Cooking workshop is Saturday, October 14th, 2017We will take a few more registrations this time but still limited to 15. So register soon, $38.  

Woman2Warrior 2017 Event 2 Remember!

This years Woman2Warrior is going to be an event 2 remember! Save the date … August 27, 2017! This was so much fun last year, we are doing it again : ) Check out this video to see what is so important about getting these kids to camp. Woman2Warrior 2017 is going to be an event to…

The Woman2Warrior event was so much fun! So proud of these ladies! Lots of laughs, teamwork and challenges. Can't wait to do it again next year! Forever Fit, Cowichan Valley

Woman2Warrior Event

The Woman2Warrior was an amazing event!  … We are the Forever Fit Neon Warriors! What a blast!  I would like to encourage all of you women to join us next year. You can do this!   A huge shout out to Forever Fit’s, Woman2Warrior team. Thank you Neon Warriors, Pam, Donna, Rosalie, and Lori for an amzing day of teamwork,…