The power of intentions. What are yours for 2019? What are your life intentions? Forever Fit, Duncan, BC

What Are My Intentions for 2019

What are my intentions for 2019 and what exactly does that mean? What does this have to do with health, fitness? my body? my weight loss? Is it the same as a goal? I have been asking these questions for years now. And I’m just now starting to shed some light on these questions. I…

Meet Patricia

Patricia is 72 years old, lives on her own in Chemainus describes her “old self” as an emotional eater, depressed, full of guilt about not taking better care of herself.  Feeling like a doormat, immobilized unable to motivate herself to get moving,“ always cocooning and disgusted with her life in general”. I first met Patricia…

Do you know how far a sneeze can travel..."Flu Season" How can I prevent it, What to do if I get it. Forever Fit, Duncan, BC

Flu Season

“Flu Season” is Upon Us  : (  Here are some recommendations for preventing and responding to the flu symptoms, from the October issue of In The Loop, put out by the University of Victoria. Wash your hands frequently and thoroughly with soap and water for at least 15 seconds. Viruses can live on hands for…