Patricia is 72 years old, lives on her own in Chemainus describes her “old self” as an emotional eater, depressed, full of guilt about not taking better care of herself. Feeling like a doormat, immobilized unable to motivate herself to get moving,“ always cocooning and disgusted with her life in general”. I first met Patricia…
“Flu Season” is Upon Us : ( Here are some recommendations for preventing and responding to the flu symptoms, from the October issue of In The Loop, put out by the University of Victoria. Wash your hands frequently and thoroughly with soap and water for at least 15 seconds. Viruses can live on hands for…
What exactly is the #1 weight loss habit? This was the topic of an article written by COACH STEVO, recently posted on the fitness pal blog. A group of fitness gurus got together and created a list of all their weight loss tips. Then they were asked to pick their #1 tip to lose fat easily. But the…
Habits and Change Let’s talk about CHANGE. It’s something most of us want, in one or more aspects of our lives. So, if we want change, why is it so darn hard? You’ve probably heard of the statement regarding the brain that, “Neurons that fire together, wire together…” Donald Hebb, a neuropsychologist, explains that every…
Habits and Change Let’s talk about CHANGE. It’s something most of us want, in one or more aspects of our lives. So, if we want change, why is it so darn hard? You’ve probably heard of the statement regarding the brain that, “Neurons that fire together, wire together…” Donald Hebb, a neuropsychologist, explains that every…