Avoiding the cold and flu is not easy and not always possible but there are 10 simple things we can do to protect ourselves. There’s a nasty cold/flu going around right now, be on guard. Here are some ways we can protect ourselves. The 3 most important rules in sanitizing and protecting ourselves from germs:…
The Self Care Christmas Challenge is all about you. Just a few minutes to fill your cup. I challenge you to do one thing for yourself every day for the rest of December. The holidays can be busy and stressful. We need to find ways to restore. How do you want to feel at the other…
Healing Tea Workshop will be held here in the Forever Fit studio on November 25, 10:30am. Join Updesh Cheema and myself at Forever Fit, for a fun workshop preparing a variety of healing teas. Teas that support your health. In addition to traditional Indian Chai Tea, Updesh and I will show you a variety of teas to improve…
TTT Drop Off location poster REVISED We are once again, collecting Toys Toques and Toiletries for the citizens of the Cowichan Valley who need assistance during the holiday period each year. Hi everyone, its that time of year again and this donation/collection drive runs for the month of November only. This is our 3rd year…
Squatting without pain is definitely possible. We all need to be able to squat. “How” we squat is an individual approach. I’ve attached a video by Dr. Wes Hendricks, that shows several techniques to adapt the position for a pain free squat. It’s important that we, either in our own practice or in a class,…