Thai “riced”, carrot cauliflower salad with creamy avocado dressing is a quick and healthy vegetable salad with tons of flavour! It’s also vegan and paleo. You know how I love my one bowl meals, well this is right up my alley. Literally throw all ingredients into the food processor and add the dressing. I like…
What are my intentions for 2019 and what exactly does that mean? What does this have to do with health, fitness? my body? my weight loss? Is it the same as a goal? I have been asking these questions for years now. And I’m just now starting to shed some light on these questions. I…
Did you wake up this morning with sore arms and legs from lifting and shovelling the heavy snow? What about your lower back — is it aching from constantly twisting to dump the snow elsewhere? Let’s take a look at 5 ways to prevent and recover from soreness due to shovelling.Shovelling snow for most of…
Patricia is 72 years old, lives on her own in Chemainus describes her “old self” as an emotional eater, depressed, full of guilt about not taking better care of herself. Feeling like a doormat, immobilized unable to motivate herself to get moving,“ always cocooning and disgusted with her life in general”. I first met Patricia…
“Flu Season” is Upon Us : ( Here are some recommendations for preventing and responding to the flu symptoms, from the October issue of In The Loop, put out by the University of Victoria. Wash your hands frequently and thoroughly with soap and water for at least 15 seconds. Viruses can live on hands for…