There are some very good reasons why Small Group Personal Training is becoming so popular.  Here are 10 benefits (in no particular order). SGT offers:

1. More personal attention – While Group Exercise offers many benefits, and I would never let anyone do something that looks dangerous, as an instructor, I am not always able to see and correct each individual in a large group.
2. More budget friendly – Personal Training provides the most personal attention and greatest opportunity to succeed.  SGT is a fraction of the cost of Personal Training. Some people, however, may find that SGT fits into their budget better and still gives them the attention they need.
3. Variety – By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.
4. Camaraderie – Let’s face it, workouts love company. Sharing the workout enhances the experience for participants.
5. Motivation – Having someone exercising right beside you can encourage you a little harder than you might do on your own.
6. Support – Both the Trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life.
7. Greater focus – There’s no time to let your mind wander with a Trainer keeping tight programming and watching your every move.
8. Fun! – Yes, fun! The right exercise program, with like minded friends and upbeat music can definitely be fun!
9. Adherence – Research shows that members that are involved in programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back?
10. Results – When you stick with a well constructed program, you will get the results and learn how to maintain these results by creating a lifestyle.


Small Group Training is a step between Group Exercise and One on One Personal Training. This may be the answer to helping you reach your goals.  Call me : )

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